168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 15, 2021

Crossfit Cape Cod 2/16/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (4 X 5 same weight across) Build to a heavy set of 5 and keep that weight across for 4 sets of 5 Metcon (Time) 4 Rounds for Time 5 Clean & Jerks 135/95# 10 Lateral Burpees
READ MORE