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Day

January 31, 2021

Crossfit Cape Cod 2/1/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 24:00 EMOM Min 1: 10 Front Squats 135/95# Min 2 : 15 Ring Pushups Min 3: 30 sec of sit ups RX+ Front Squat 155/110#
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