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Day

January 30, 2021

Crossfit Cape Cod 1/31/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m
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