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Day

January 28, 2021

Crossfit Cape Cod 1/29/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Strict Press (5-4-3-2-1) add weight each set Build to heavy single Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Push Press 115/75# 15 KBS 50/35# 20 Box Jumps 24/20″
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