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Day

January 26, 2021

Crossfit Cape Cod 1/27/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Every 5:00 x 5 Rounds 16 10m shuttle sprints (up and back 8 times) 26/21 cal row 12 Burpees 16 10m shuttle sprints SCORE= slowest time of 5 rounds
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