168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 13, 2021

Crossfit Cape Cod 1/14/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 15 Box Jumps 24/20″ 12 Push Press 115/75# 9 Toes 2 Bar Accessory Work Bulgarian Split Squats 3 Rounds Each round is 10 per leg. Rest in between rounds. You can use...
READ MORE