168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 12, 2021

Crossfit Cape Cod 1/13/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (6 Rounds for reps) EMOM 30:00 Min 1: Sprawls Min 2: Medball Cleans 20/14# Min 3: Deadlifts 175/125# Min 4: 100m Run Min 5: GHD Sit ups Each round scored for reps
READ MORE