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Day

January 10, 2021

Crossfit Cape Cod 1/11/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) EMOM 12:00 Min 1: 5 Power Cleans Min 2: 5 Squat Cleans Min 3: 5 Hang Power Cleans Add weight as you go Metcon (Time) For Time 50 DU’s 40 Shoulder to OH 95/65# 30 cal row 30 Burpees over rower 30 cal...
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