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Day

January 9, 2021

Crossfit Cape Cod 1/10/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 50-40-30-20-10 Wall Balls 20/14# KBS 50/35# RX+ 30/20# to 10′ target Sumo Deadlift High Pull (5-5-5-5-5) These are touch and go. The bar must be pulled above the clavicle. Add weight as you go.
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