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Day

January 8, 2021

Crossfit Cape Cod 1/9/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time Run 200m 75 Air Squats Row 500m 50 Front Rack Lunges 115/75# Row 500m 25 Back Squats (from the ground) 115/75# Run 800m
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