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Day

January 7, 2021

Crossfit Cape Cod 1/8/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Power Clean (Heavy set of 3) 15-20 minutes to establish a heavy 3 rep clean. Touch and go Metcon (Time) 5 Rounds for Time 10 Power Cleans 135/95# 10 Burpees
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