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CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (5 x 5) Set 1 @ 70% Set 2 @ 75% Set 3 @ 80% Set 4 @ 85% Set 5 @ 90% Metcon (Time) For Time 1,000 m Row 30 Pushups 30 Pistols 500 m Row READ MORE