168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

December 2020

Crossfit Cape Cod 1/1/2021

CrossFit Cape Cod – CrossFit View Public Whiteboard Kerrie (Time) Wearing a weight vest (20/14lb), 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes To learn more about Kerrie click here
READ MORE

Crossfit Cape Cod 12/31/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 4:00 x 5 Rounds 40 DU’s 12 Power Snatch 95/65# 20 Wallballs 20/14# Score each round for time Power Snatch (3-3-3) add weight each round
READ MORE

Crossfit Cape Cod 12/30/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat Complex 15:00 min to establish a Heavy 1 pause Front Squat (2 sec at bottom) then 1 Front Squat Metcon (Time) For Time 200 ft Front Rack Dbell lunge 50/35’s 50 Burpees to 6′ target 200 ft Front Rack...
READ MORE

Crossfit Cape Cod 12/29/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 10 Burpee Box Jump overs 24/20′ 10 KBS 70/53# 10 Pullups On minute 5,10,15, perform 10 deadlifts 185/135#
READ MORE

Crossfit Cape Cod 12/29/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) For Time 0-4:00 AMRAP 8 Wall Balls 20/14# 8 Alt Dbell Snatch 50/35# 8 Sit ups 4-8:00 50 cal row 8-12:00 AMRAP 8 Wall Balls 8 Dbell Clean ( use two) 8 Sit ups 12-16:00 50 cal row 16-20:00 AMRAP 8...
READ MORE

crossfit Cape Cod 12/27/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time 400m run 40 Walking Lunges 40 Air Squats Accessory Work 3 x Max Plank Holds Note time in comments
READ MORE

Crossfit Cape Cod 12/26/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 75 Double Unders 75 Back Squats 95/65# 75 Ab Mat Sit Ups 75 Double Unders 75 Burpees 75 Deadlifts 95/65# 75 Double Unders
READ MORE

Crossfit Cape Cod 12/25/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (No Measure) Merry Christmas to you and your family! We appreciate all of you and your continued support. Enjoy your family time, relax and be thankful. May the new year bring you happiness, health and PR’s!!
READ MORE

Crossfit Cape Cod 12/24/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds for Time 7 Pullups 7 KBS 53/36# 7 Box Jumps 24/20″ 7 Hand release pushups RX+ C2Bar pullups, HSPU’s
READ MORE

Crossfit Cape Cod 12/23/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (6-6-6-6) Add weight as you go Metcon (Time) Metcon 50-40-30-20-10 Med ball Clean 20/14# Push Press 55/35#
READ MORE