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Day

November 19, 2020

Crossfit Cape Cod 11/20/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) AMRAP 7:00 6 Hang Power Snatch 75/55# 12 OHS 200m run REST 4:00 AMRAP 7:00 3 Hang Power Snatch 105/75# 6 OHS 200m run The run is 1 rep
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