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Day

November 17, 2020

Crossfit Cape Cod 11/18/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 10-20-30-40-50 Cal row 15 KBS 70/53 after each round. Finish with KBS Flight test (Time) Double unders 10-20-30-40-50-40-30-20-10 unbroken
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