168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 16, 2020

Crossfit Cape Cod 11/17/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5-5-4-4-3-3-2-2-1-1 ) Every 90 seconds add weight as you go Metcon (2 Rounds for reps) EMOM 6:00 Min 1: 3 Power Cleans 165/115 Min 2: 9 Bar Facing Burpees REST 2:00 AMRAP 3:00 3 Power Cleans 135/95 6 Burpees
READ MORE