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Day

November 13, 2020

Crossfit Cape Cod 11/14/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for Time 5 HSPU’s 7 Box Jumps 24/20 9 KBS 70/53 Modify HSPU with 1 wall walk-nose to wall, walk down wall to ground (not falling) RX+ strict hand stand pushups
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