Crossfit Cape Cod 12/1/20
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 30 Pullups 30 KBS 53/35# 30 Air Squats 50 DU’s 20 Pullups 20 KBS 53/35# 20 Air Squats 50 DU’s 10 Pullups 10 KBS 50/35# 10 Air Squats 50 DU’s RX+ Pistols for Air Squats READ MORE