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Day

October 16, 2020

CrossFit Cape Cod 10/17/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 reps for time of: Wall-ball shots Row (calories) Sit-ups Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. target
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