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Day

October 13, 2020

CrossFit Cape Cod 10/14/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (3-3-3-3) hit the same weight across 4×3 Metcon (AMRAP – Rounds and Reps) amrap10 15 KB swings 53/35 10 sit ups 5 ring dips
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