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Day

October 10, 2020

CrossFit Cape Cod 10/11/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Hurricane Harvey (AMRAP – Rounds and Reps) AMRAP 45 in teams of 2 complete 8 deadlifts 225/135 each 25 push ups each 52 box jumps 24/20 total 400m run with plate overhead 25/15 break up however u choose.
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