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Day

September 16, 2020

CrossFit Cape Cod 9/17/20

CrossFit Cape Cod – CrossFit View Public Whiteboard A: BACK SQUAT 2 X 8 @ 70% 1 rep max 2 x 6 @ 75% 1 x 8 @ 80% 1 x 6 @ 85% Long gone (5 Rounds for reps) 5 Rounds for reps: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Row...
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