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Day

September 12, 2020

Crossfit Cape Cod 9/13/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (Build to a 1 rep max 7 X 1) Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 100m Plate Overhead Walking Lunge 50 Plate Ground to Overheads 25 Burpees onto plate Choose the weight on the plate
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