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Day

September 10, 2020

Crossfit Cape Cod 9/11/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard 9-11 Tribute (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to...
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