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September 8, 2020

Crossfit Cape Cod 9/8/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Part A: STRENGTH Every 90 seconds for 15 minutes 2 Pause Front Squat + 2 Front Squat * Add weight for the first 7 rounds, then stay at working weight for last 3 rounds Pause squat=2 sec pause at the bottom...
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