168 Industrial Dr
Mashpee, MA 02649
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Month

August 2020

CrossFit Cape Cod 8/15/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Burpee + 185/135 back-squat ladder Rest 3 minutes Burpee + 115/75 shoulder-press ladder Rest 3 minutes Burpee + 245/185 deadlift ladder For the ladder pattern, perform 1 rep of each exercise the...
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CrossFit Cape Cod 8/14/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Hang Power Snatch (2-2-2-2) Metcon (AMRAP – Rounds and Reps) AMRAP12 6 hang power snatch 95/65 6 box jump overs 24/20
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CrossFit Cape Cod 8/13/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time: 400m run 7 reps 115/75 front rack lunge 14 kettlebell swings, 2/1.5p
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CRossFit Cape Cod 8/13/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Hortman (AMRAP – Rounds and Reps) 45-Minute AMRAP of: 800m Run 80 Squats 8 Muscle-ups In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011 To learn more about Hortman click here
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CrossFit Cape Cod 8/12/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5-5)
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CrossFit Cape Cod 8/11/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (No Measure) Emom14 1st min. 8 thursters 115/75 2nd min. 15/12 cal row.
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CrossFit Cape Cod 8/10/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Sher (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hour
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CrossFit Cape Cod 8/9/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 30 kettle bell swings 70/53 400-meter run 50 air squats
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CrossFit Cape Cod 8/8/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time of: 25 push presses, 95/65 50-cal. row 100 double-unders
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CrossFit Cape Cod 8/7/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Maggie (Time) 5 Rounds For Time of: 20 Handstand Push-ups 40 Pull-ups 60 Pistols, alternating legs
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