168 Industrial Dr
Mashpee, MA 02649
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Day

July 31, 2020

CrossFit Cape Cod 8/1/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 13-11-9-7-5 reps for time of: pull ups ring dips Squat snatches Men use 135-lb. barbell Women use 95-lb. barbell RX + do ring muscle ups for pull ups and ring dips
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