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Day

July 28, 2020

CrossFit Cape Cod 7/29/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Metcon (AMRAP – Reps) AMRAP4 max squats
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