168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

July 2020

CrossFit Cape Cod 8/1/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 13-11-9-7-5 reps for time of: pull ups ring dips Squat snatches Men use 135-lb. barbell Women use 95-lb. barbell RX + do ring muscle ups for pull ups and ring dips
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CrossFit Cape Cod 7/31/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 1-minute rounds of: 10 box jumps 24/20 Max reps of squat cleans Rest 2 minutes between rounds. score is squat clean reps Men: 155 lb. Women: 105 lb.
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CrossFit Cape Cod 7/30/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time of: 400-m run 30 hand release push-ups 30 sit-ups
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CrossFit Cape Cod 7/29/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Metcon (AMRAP – Reps) AMRAP4 max squats
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CrossFit Cape Cod 7/28/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time of: 5 deadlifts 10 burpees Men: 275 lb. Women: 185 lb.
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CrossFit Cape Cod 7/27/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Thruster (3-3-3-3) Back Squat (3-3-3-3) L-Sit (4 attempts for max time)
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CrossFit Cape Cod 7/26/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 24 minutes of: 8 handstand push-ups 4 strict pull ups run 200m
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CrossFit Cape Cod 7/25/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb.
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CrossFit Cape Cod 7/24/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time of: 50-ft. overhead walking lunge 25 wall ball sit-ups 20/14 Men: 135 lb. Women: 95 lb.
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CRossFit Cape Cod 7/23/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row
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