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Day

June 23, 2020

Crossfit Cape Cod 6/24/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time 200M Farmers Carry 20 Goblet Squats Core Work 1:00 butterfly situps 1:00 russian twists’ 1:00 hips dips 1:00 right side plank 1:00 left side plank
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