Month

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 75 Devils Press 50/35 EMOM 5 push ups ACCESSORY WORK 50 Band Pull-aparts Metcon (Time) For Time 75 Devils Press 50/35 EMOM 5 push ups ACCESSORY WORK 50 Band Pull-aparts READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard THRUSTER Find 3 Rep Max in 10 minutes Metcon (Time) For Time 50 DU’s 50 Air Squats 50 DU’s 40 Air Squats 50 DU’s 30 Air Squats 50 DU’s 20 Air Squats 50 DU’s 10 Air Squats READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 10:00 200m Run REST 5:00 EMOM 10:00 10 Kbell Reverse Lunges 10 KBS READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 50 Alt Dumbbell Snatches 40 Dbell Front Squats 30 Single arm OH lunge steps 20 Devils Press 100 Du’s READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon PARTNER WORKOUT 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard () Metcon (Time) 6 Rounds For time Buy in 400m Run then, 6 Rnds 21 DU’s 15 KBS 12 Burpees over KBell 9 V-ups then 400m Run READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 To learn more about DT click here READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time 200M Farmers Carry 20 Goblet Squats Core Work 1:00 butterfly situps 1:00 russian twists’ 1:00 hips dips 1:00 right side plank 1:00 left side plank READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rnds For Time 800m Run 15 Burpees Strict Press (3-3-3-3) add weight each set Strict Press (3-3-3-3) add weight each set READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 25 Deadlifts 185/135 Rest 1:00 50 V-Ups Rest 1:00 25 HSPU’s Rest 1:00 100 DU’s Note weight used in comments READ MORE