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Day

May 21, 2020

Crossfit Cape Cod 5/22/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For Time 30 DU’s or 60 singles 10 Hang Power Cleans 10 Lungesters Lungester= weight in the front rack position, backward lunge right, backward lunge left, front squat, press
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