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May 18, 2020

Crossfit Cape Cod 5/19/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Box Jumpovers* Devils Press** using 2 dumbells *No box- double the number if hopping back and forth, double if using a rope, jump over dbells, or kb, or step up onto something **If using a kettlebell...