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Day

May 16, 2020

Crossfit Cape Cod 5/17/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) ZOOM WOD EMOM 20:00 Min 1: 12 Dumbbell Hang snatch Min 2: 30 sec plank right Min 3: 12 Dumbbell OH lunges Min 4: 30 sec plank left Metcon (AMRAP – Reps) ZOOM WOD EMOM 20:00 Min 1: 12...
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