168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 14, 2020

Crossfit Cape Cod 5/15/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 Rounds for Reps 0-8:00 50 Air Squats 40 Situps 30 Pushups 20 Burpees 8:00-14:00 40 Air Squats 30 Situps 20 Pushups 10 Burpees 14:00-18:00 30 Air Squats 20 Situps 10 Pushups 5 Burpees
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