CrossFit Cape Cod 6/1/20
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) EMOM 15:00 5 Hang Power Cleans 6 Alt Front Rack Lunges 7 Shoulder to OH **Note weight used in the comments Over the next few weeks or so, we will not be posting weights to be used. Remember, it’s been... READ MORE