168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 30, 2020

Crossfit Cape Cod 5/1/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Amrap 15:00 2 Deadlifts 2 KBS 2 Box Step Ups w/kb 4 Deadlifts 4 KBS 4 Box Step Ups w/kb add two reps of each movement each round dbells, kbells, sandbag, any object can be used
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