168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 28, 2020

Crossfit Cape Cod 4/29/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Tabata Quarantine Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. First 8 intervals are single unders, the second 8 interval are air squats, followed by 8 intervals of...
READ MORE