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Mashpee, MA 02649
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Day

April 27, 2020

Crossfit Cape Cod 4/28/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) EMOM 16:00 Minute 1: 10-15 Floor Press* Minute 2: 10-15 Front Squats Minute 3: max reps of hang to OH Minute 4: REST *if you have access to a bench it will be a bench press but have a spotter. *...
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