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April 26, 2020

Crossfit Cape Cod 4/27/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds for Time 200m run/250 row 10 OHS * 7 Burpees over object used for OHS You may not have heavy weight and that’s ok, work the technique by moving a bit slower w/light weight. *using dbell\kb make...