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Day

April 24, 2020

Crossfit Cape Cod 4/25/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 3:00 for 13 rounds 8 burpees 10 box jump overs 12 dumbbell snatch Drop the reps by two on each if unable to stay on the 3:00 marker
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