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Mashpee, MA 02649
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Day

April 23, 2020

Crossfit Cape Cod 4/24/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for Time 400m run 15 Power Cleans 15 sit ups 15 Thrusters 15 sit ups 400m run Rest 2:00 b/w rounds Push the runs as hard as you can. Working w/light weight on the barbell movements-focus on technique.
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