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Day

April 22, 2020

Crossfit Cape Cod 4/23/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Burpees, Burpees, Burpees 75 Burpees for Time and at the top of every minute 10 weighted reverse lunges use a vest, dumbell, barbell, backpack, kbell, odd object
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