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Mashpee, MA 02649
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Day

April 21, 2020

Crossfit Cape Cod 4/22/2020

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 20:00 (5 ROUNDS) Min 1: 45 sec of DU’s or singles or mtn climbers Min 2: 45 sec of pistols or air squats Min 3: Athlete choice Min 4: Athlete choice Min 3 and Min 4 pick a movement...
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