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Mashpee, MA 02649
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Day

March 23, 2020

CrossFit Cape Cod 3/24/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 3-6-9-12… sprawl + Tuck Jump Backpack Push Press Backpack Front Squat you pick the weight Metcon (No Measure) 2-3 SETS 8/8 Single Arm High Pull* 8 Calf Raises...
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