168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 19, 2020

CrossFit Cape Cod 3/20/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (No Measure) Spend 15 min working on squat therapy focus on on a tight upper body, elbows locked out, slow and controlled movement. Metcon (AMRAP – Rounds and Reps) AMRAP15 5 burpee broad jumps 10m bear crawl...
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