168 Industrial Dr
Mashpee, MA 02649
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Day

March 18, 2020

CrossFit Cape Cod 3/19/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 15 1st min left side plank 2nd min right side plank 3rd min face down plank right into EMOM 14 1st min max pull ups/towel rows 2nd min max handstand hold * For pull ups if you don’t...
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