CrossFit Cape Cod 4/1/20
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM15 MIN 1 – :50 MAX Double-Unders or Air Squats MIN 2 – :50 MAX Backpack Lunges MIN 3 – :50 MAX Plank Rotations Metcon (No Measure) “TABATA” 8 ROUNDS (:20 ON /... READ MORE