168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2020

CrossFit Cape Cod 3/1/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (6 Rounds for time) 6 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 200m run *Score is slowest round
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CrossFit Cape Cod 2/29/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20...
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CrossFit Cape Cod 2/28/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 or 3 For Time: (40 min cap) 150/100 Calorie Row 70 Clean and Jerks (135/95) 70 Toes to Bar 50 Clean and Jerks (155/105) 50 Pull-ups 30 Clean and Jerks (185/135) 30 Burpee Pull-ups 150/100...
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CrossFit Cape Cod 2/27/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Rack Lunge (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Amrap 12 200m run 10 Alt. Dumbell snatches 50/35 20 ab mat sit ups
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CrossFit Cape Cod 2/26/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80)
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CrossFit Cape Cod 2/25/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 45 AbMat Sit-ups 30 Dumbbell Hang Clean and Jerk alt. (50/35) 15 Dumbbell Goblet Squats (50/35)
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CrossFit Cape Cod 2/24/20

CrossFit Cape Cod – CrossFit View Public Whiteboard The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max) Back Squat (1 Rep Max) Bench Press (1 Rep Max) Deadlift (1 Rep Max)
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CrossFit Cape Cod 2/23/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 1 mile run 20 kettle bell swings 53/35 30 pull ups
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CrossFit Cape Cod 2/22/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight Squats In honor of U.S. Army Specialist David...
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CrossFit Cape Cod 2/21/20

CrossFit Cape Cod – CrossFit View Public Whiteboard Squat Snatch (3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50 Double Unders
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