Month

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20 Push-ups 60 Double Unders, 30 Air Squats, 15 Push-ups 40 Double Unders, 20 Air Squats, 10 Push-ups 20 Double Unders,... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 5 Rounds (On the 5:00) Complete: 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean and Jerk (Right Arm) 10 Alternating Dumbbell Power Snatches (50/35) 10 Chest to Bar Pull-ups... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM10 1st min, 2 rope climbs 2nd min. 12 hand release push ups Metcon (Time) 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20) READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 23: 10 wall ball sit ups 20/14 10 Strict Presses (95/65) 100 Walking Lunges READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) AMRAP 5: 50 Wall Ball Buy-In 20/14 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5:00 AMRAP... READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 21/15 Calorie Row 21 Pull-ups Directly into… 3 Rounds 9 Power Cleans (115/75) 9 Push Jerks (115/75) Power Clean (6-6-6-6) 6 rep max of touch and go. Only rest in the front rack or hang position. READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead Squats (95/65) 200m run Rx + 115/75 READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard BURPEE INFERNO (Time) 10 Rounds for Time: 6 Handstand Push Ups 9 Sumo Deadlift High Pull (95|65#) 12 Burpee Over Bar READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (1-1-1-1) READ MORE

CrossFit Cape Cod – CrossFit View Public Whiteboard CHAOS THEORY (Time) For Time: 40 DB Deadlifts (50|35#) 30 DB Front Squats 20 DB Push Jerks 10 DB Man Makers 20 DB Push Jerks 30 DB Front Squats 40 DB Deadlifts READ MORE