CrossFit Cape Cod 2/1/20
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Tempo Back Squats 5 sets of 2 7 seconds down, 3 seconds pause Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders READ MORE